Updated: Jul 15
With a handheld massager at home, gone are the days when you had to keep your masseur on speed-dial and spend a small fortune to help ease your aching muscles or strained back. Whether you choose a body roller, an electric massager or an infrared therapy machine, these nifty devices are designed to provide relief to your body and mind.
Handheld massagers are portable devices designed to provide therapeutic massages and relieve muscle tension and pain. There are various types of handheld massagers available in the market, each offering different features and benefits. Here are some common types of handheld massagers:
1- Muscle relaxation
Handheld massagers can help relieve muscle tension and promote relaxation. They work by applying pressure and vibrations to the muscles, which can help reduce stiffness and soreness. This can be particularly beneficial for individuals who experience muscle tension due to stress, physical activity, or sedentary lifestyles. Progressive Muscle Relaxation (PMR): PMR involves systematically tensing and then releasing different muscle groups to promote relaxation. Starting from your toes, you progressively tense and relax each muscle group, working your way up to your head. This technique helps to heighten awareness of muscle tension and release it consciously.
2- Pain relief
By targeting specific areas of the body, handheld massagers can provide localized pain relief. They can help alleviate discomfort caused by conditions such as muscle strains, sprains, arthritis, and fibromyalgia. The massage action stimulates blood flow, releases endorphins, and may help reduce the perception of pain.
3- Improved circulation
Handheld massagers can enhance blood circulation in the treated areas. The mechanical pressure and vibrations help dilate blood vessels, allowing for better blood flow. Improved circulation can deliver oxygen and nutrients to the muscles, speed up the removal of metabolic waste products, and promote overall tissue health.
4- Stress reduction using handheld massager
Massage, in general, is known for its stress-relieving effects, and handheld massagers can offer a convenient way to relax and unwind. The rhythmic massage motions can help activate the body's relaxation response, leading to a decrease in stress hormones like cortisol and an increase in feel-good hormones like serotonin.
5- Increased flexibility and range of motion
Regular use of handheld massagers can help improve flexibility and range of motion in muscles and joints. The massage action stretches and loosens tight muscles, tendons, and ligaments, promoting increased flexibility. This can be particularly beneficial for athletes or individuals recovering from injuries.
6- Reduced muscle soreness and fatigue
Handheld massagers can help alleviate muscle soreness and fatigue after intense physical activity or workouts. The massage action assists in reducing inflammation, flushing out metabolic waste products, and promoting muscle recovery.
7- Enhanced well-being
Regular use of handheld massagers can contribute to an overall sense of well-being. The relaxation and therapeutic effects can improve sleep quality, reduce anxiety and depression symptoms, and enhance overall mood.
Since you are only massaging the muscles from the outside, the thought of dexofication may not cross your mind. However, massage improves blood circulation and stimulates the lymphatic system, which is responsible for helping your body get rid of toxins. It also helps fortify your immune system, allows better recovery from soft tissue injuries and improves joint flexibility and mobility.
9- Great skin
As a result of better circulation, massage also helps improve skin tone and glow. Regular massage leads to increase in the production of collagen in the body leading to better elasticity and fewer wrinkles, giving you a youthful look.
You cannot take a personal massage therapist wherever you go nor can you afford one when you are on a holiday. But a dolphin handheld massager solves the problem. Most are small enough to fit in your hand luggage and are also easy to assemble whenever you are in the mood for a massage. They are affordable too.
It's important to note that while handheld massagers can provide relief and relaxation, they may not be suitable for everyone. It's recommended to consult with a healthcare professional, particularly if you have any underlying health conditions or are pregnant, before using a handheld massager. Additionally, it's advisable to follow the manufacturer's instructions and guidelines when using the device to ensure safe and effective use.