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Massage Gun Benefits & Uses and Do Massage Guns Really Work?

Updated: Jun 30, 2023

Both office workers and athletes like using massage guns, often known as percussive massage therapies or vibration therapies. But do these handheld massagers live up to the hype? Here are some details about the most popular massage gun advantages and some suggestions for safe use.

What Is a Massage Gun?

A massage gun, also known as a vibration therapy or percussive therapy device, is a hand-held device that applies quick, pulsating pressure to your fascia and muscle fibers.

The majority of massagers are cordless, portable, and lightweight. They have rechargeable batteries included.

They frequently feature two or more speed or intensity settings, and they could have several massage head attachments that can be used to target various body parts.

Massage Gun Benefits You Should Know

Include personal anecdotes of how the product helped you. When, where and how did you use the product? The more personal you are, the more relatable and trustworthy you'll be. If you had others test the product, share this with your reader.

People might not be aware of all the ways a product might help them out. So be sure to highlight these in your post. You may mention ways they hadn't even thought of!

Relaxation and Overall Wellness of Body and Mind

Having mental and physical tranquilly is something that cannot be overstated. In fact, achieving a certain level of bliss both inside and outside of ourselves is the reason we work so hard.

Using massagers might aid in overall body relaxation.

What else really matters? One health gadget that works well to give you that body and mind serenity is a percussion massager. How?

1.Stress Relief

The use of massage guns properly, particularly by a massage therapist, can encourage the body to release dopamine and serotonin. These two substances are in charge of causing joy and general physical relaxation. However, you must be aware of where to strike and how much pressure to use.

2. Relax and Soothe Muscles

The vibrations from a massage pistol can prevent adjacent muscles from constricting by loosening the constrictive connective tissue around your muscles and bones and activating the skin's sensory cells. They can also aid in lessening your impression of localized muscular pain, such as when you touch your toe to distract yourself from the discomfort of bumping it against a chair.

3.Lessen soreness

According to research, massage therapy may not be as helpful at preventing delayed-onset muscle soreness as vibration therapy (DOMS).

Your muscles, tendons, and fascia may feel less stiff and more relaxed as a result of the increased blood flow that massage guns can provide to them. Some claim that this sensation might speed up the body's recovery after exercise. Remember, too, that it won't magically reverse the damage that repetitive high-impact activities like jogging or intense bursts of power-lifting workouts cause to the body.

4.Increases Blood and Lymphatic Flow

Using a massage gun helps improve lymphatic circulation and blood flow by easing tight and knotted muscles. Your muscles and immune system can function better by increasing your body's capacity to eliminate wastes and toxins like lactic acid and deoxygenated blood.

5. Overall Boost On The Immune System

In-depth research on the effects of percussion therapy on the immune system is still lacking. However, as we'll discuss later, we are aware that massagers might increase blood circulation. White blood cells and other immunity-related components can move through bodily tissue more efficiently as a result of better circulation, which may enhance the body's immunological response to stress.

How to Use a Massage Gun

While you can use your massage gun whenever you want to relieve muscle tension, you might benefit from it most before an exercise or within 48 hours after one. You'll get the best results and reduce your risk of harm if you know how to operate a massage gun on yourself. The best technique to relieve discomfort and activate your muscles is to follow these steps:

  • Start slow on the lowest speed setting and increase the level of pressure to what you can tolerate.

  • Glide the gun over any sore or tight muscle areas, adding pressure as tolerated and making sure not to press too hard.

  • Get familiar with the different massage gun attachment uses and switch between them depending on the body part you're treating.

  • Do not stay in the same spot for more than 15 seconds. You can sweep over a general area for up to two minutes.

  • Stop if you feel pain or your skin is showing redness or signs of irritation.

  • For best results, take deep breaths and remember to relax.

  • If you're not sure how often you should use a massage gun, you should know a little goes a long way. Use it no more than two to three times per day, either pre- or post- workout.

Are massage guns safe to use?

The majority of the time, massage tools are secure and simple to use, but misuse can cause irritation or localised pain.

On possibly damaged fascia, tendons, or muscles, avoid using a massage gun. Pierce advises against using the massage gun on bursae, nerves, or bones since it could be unpleasant.

Tendons and bony surfaces are shielded from surrounding tissue by bursae, which are sacs filled with fluid.

The sensitive bursae around the knee and in the region between the spine and the shoulder blade are two places where a massage gun could aggravate them.

Simply put, if you experience any pain, go away from the spot.

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